Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)
Oct
25
4:30 PM16:30

Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)

One of our most popular offerings! Each workshop is different, so sign up for one, or all three! Sept. 13, Oct. 25 and Dec. 13. Designed to build community, confidence and resilience!

Just a quick note to thank you for last Friday’s class. My daughter and her friend absolutely loved it. They are both eager to join the next class.

What a wonderful thing you are offering these girls!

— Alexa D.

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CLASS: Mindful Kids Series 2
Nov
4
4:45 PM16:45

CLASS: Mindful Kids Series 2

Join us once again at Beehive Studio for a 5 week Mindful Kids series! A hands on series that will teach kids ages 6-10 how to bring more mindfulness into their daily routine! Walk away with mindfulness techniques that kids can immediately begin implementing at home and at school!

“My daughter requested more after series I! Thanks Erin. ”

— Tara O.

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*NEW* CLASS: Mindfulness Based Stress Reduction for Teens (MBSR-T)
Nov
7
7:00 PM19:00

*NEW* CLASS: Mindfulness Based Stress Reduction for Teens (MBSR-T)

  • Metta Movement and Meditation Studio (map)
  • Google Calendar ICS

Do you have a teen who is stressed?
Struggling with the pressures of teen life?
Feels anxious, distracted, or overwhelmed?

The Mindfulness-Based Stress Reduction for Teens Program will help teens 14-19 years of
age learn simple yet effective mindfulness practices.

Improve Focus, Manage Stress and Chill Out in 4-Weeks!

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Tranquility: An Urban Retreat for Women
Nov
16
1:00 PM13:00

Tranquility: An Urban Retreat for Women

  • Metta Movement and Meditation Studio (map)
  • Google Calendar ICS

This women's retreat will help you connect with inner stillness and peace.

Join us for a half day of supportive and gentle mindfulness and self-compassion practices designed to help you find your calm as we move into the winter season.

The retreat includes a beverage of your choice at the end of the day (Apple Cider ~ Coffee ~ Tea ~ Masala Chai ~ Smoothies ~ Jamu ~ Wine ~ Beer).

Take it with you or stay and relax with friends to support a gentle re-entry into your evening.*

A portion of the proceeds will be donated to charity

Time: 1:00-4:00 pm

Cost: $70 — Register before October 21 and get 10% off with code WomenRetreat2019

Register here: https://mettamoves.punchpass.com/passes/63442

*alcoholic beverages cannot leave the premises

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Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)
Dec
13
4:30 PM16:30

Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)

One of our most popular offerings! Each workshop is different, so sign up for one, or all three! Sept. 13, Oct. 25 and Dec. 13. Designed to build community, confidence and resilience!

Just a quick note to thank you for last Friday’s class. My daughter and her friend absolutely loved it. They are both eager to join the next class.

What a wonderful thing you are offering these girls!

— Alexa D.

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*NEW* 1/2 DAY RETREAT: Meditating Mamas: Mindfulness...and winefulness!
Sep
28
1:30 PM13:30

*NEW* 1/2 DAY RETREAT: Meditating Mamas: Mindfulness...and winefulness!

  • Metta Movement and Meditation Studio (map)
  • Google Calendar ICS

This 1/2 day retreat will introduce you to mindfulness and mindful self-compassion practices designed specifically for busy mamas of kids of all ages! We all know how joyful, busy and stressful the life of a mom can be. In our first three hours, we’ll explore how mindfulness and self-compassion can help us move through the challenging times with more ease, and how to be more present for the joyful times, so that we can be less stressed, and more loving so that we can help both ourselves and our children to blossom and flourish.

You’ll leave refreshed, restored and supported in this wild ride of parenthood!

Our final hour addresses another key aspect of sane motherhood — a social hour — one glass of wine (or other beverage) is included in registration (appetizers available for purchase)! So grab your besties and put some self-care on your calendar this September!

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Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)
Sep
13
4:30 PM16:30

Mindful Girls: A Worskhop for Tweens (Ages 9-12) (Beehive Studio)

One of our most popular offerings! Each workshop is different, so sign up for one, or all three! Sept. 13, Oct. 25 and Dec. 13. Designed to build community, confidence and resilience!

Just a quick note to thank you for last Friday’s class. My daughter and her friend absolutely loved it. They are both eager to join the next class.

What a wonderful thing you are offering these girls!

— Alexa D.

View Event →
CLASS: Mindful Kids Series 1
Sep
9
4:45 PM16:45

CLASS: Mindful Kids Series 1

Join us once again at Beehive Studio for a 5 week Mindful Kids series! A hands on series that will teach kids ages 6-10 how to bring more mindfulness into their daily routine! Walk away with mindfulness techniques that kids can immediately begin implementing at home and at school!

“My daughter requested more after series I! Thanks Erin. ”

— Tara O.

View Event →
Mindful Girls: A Worskhop for Tweens (Ages 9-12) at Glebe Health House
Jun
7
6:00 PM18:00

Mindful Girls: A Worskhop for Tweens (Ages 9-12) at Glebe Health House

In this 90 minute workshop in the Glebe, we’ll explore ways to use mindfulness to find our calm and better handle all the ups and downs that come with the tween years!  We'll share our stories, build our self-empowerment, do a super fun craft….and let our light shine in a supportive, fun environment!

Cost:

One registration: $35

NEW!!! Bring a friend: $50 for two participants (just note the name of the friend your participant is attending with on each registration)

(*Mindful Girls is open to any child who identifies as a girl and is between 9-12 years old)




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Mindful Girls: A Workshop for Tweens (age 9-12)
May
24
4:30 PM16:30

Mindful Girls: A Workshop for Tweens (age 9-12)

SOLD OUT! Click below to be added to the wait list for the workshop.

Mindful Girls is back! In this new edition of the workshop we’ll continue to find ways to find our calm, share our stories and build our self-empowerment! Every month is different as we build a community of girls to support, share and let our light shine!

Cost: $35

Pre-registration required

(*Mindful Girls is open to any child who identifies as a girl and is between 9-12 years old)





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Finding Calm in the Chaos: A mindfulness workshop for the holidays and other stressful times
Dec
15
9:30 AM09:30

Finding Calm in the Chaos: A mindfulness workshop for the holidays and other stressful times

  • Metta Movement and Meditation Studio (map)
  • Google Calendar ICS

Do you find it hard to find holiday joy because all the preparations leave you overwhelmed and stressed out?

This half-day mindfulness workshop can help you manage your stress, find your joy and decrease your anxiety during the holidays!

p.s. there may also be chocolate involved!

Everyone is welcome and no previous experience with mindfulness is needed.

We will meet at Metta Movement and Meditation Studio on December 15 from 9:30-12:30.

Pre-registration required.

COST: $50

Finding  cAlm in the chaos.jpg

Finding Calm in the Chaos

December 15, 9:30-12:30



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Mindful Self-Compassion Information Session - Free!
Oct
11
7:00 PM19:00

Mindful Self-Compassion Information Session - Free!

  • Metta Movement and Meditation Studio (map)
  • Google Calendar ICS

Mindful Self-Compassion Introductory Workshop Thursday, October 11, 7-8 pm

Join your guides Erin McCarthy and Scheherzade van Aarle for a free information session on Mindful Self-Compassion.

We know that modern life comes with happiness as well as inevitable challenges. And while we we feel compassion for others who may be struggling, we rarely extend that same compassion to ourselves. Instead, we are often our own worst critics. Mindful Self- Compassion helps us shift our attention so that we can extend that same compassion to ourselves. The research shows that this fosters emotional wellbeing and happiness, less stress, anxiety and depression, healthy life habits and satisfying personal relationships. The outcome of practising this combination of mindfulness and compassion is that we lead our best lives, even in tough times. Come learn more about MSC.

Please send us a message at hello@innerspacemindfulness to register for this session or to contact us with any of your questions.

We will offer an 8 week workshop in Mindful Self-Compassion from October 25-December 13. For more on the Workshop and your guides please go to www.mindful-self-compassion2018.eventbrite.ca



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