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Morning Meditation: Start your day with your best self!

  • Metta Movement and Meditation Studio 5, Hamilton Avenue North Ottawa, ON, K1Y 1B4 Canada (map)

Suitable for all levels, this drop in class is a fabulous way to start your day! We’ll draw on Unified Mindfulness practices, throw in some self-compassion and focus on what you need for your day ahead!

Grab your class pass here: