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Meditate and Reset

  • Metta Movement and Meditation Studio 5 Hamilton Avenue North Ottawa, ON, K1Y 1B4 Canada (map)

Join me on Thursdays for “Meditate & Reset,” my drop-in class at Metta Movement and Meditation Studio from 11:15-12:00 – this mid-day meditation will help you destress from your morning and head into your afternoon feeling refreshed and focused. A quick mid-day meditation can help you head into the rest of your day feeling balanced…it’s also an effective way to boost focus, creativity and productivity!

Earlier Event: April 9
Unified Mindfulness
Later Event: April 15
Mindful Kids Series I