Join us for an exclusive 3 part series! A hands on series that will teach kids some of the basics of Mindfulness and how to bring more mindfulness into their daily routine! Walk away with mindfulness techniques that kids can immediately start implementing at home and at school to help manage big emotions, build resilience and find our calm.
We'll cover Mindful breathing, Mindful senses, and Mindful emotions...and work on developing a growth mindset to build resilience
Dates: May 31, June 7, June 14 from 4:30-5:30