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Unified Mindfulness

  • Metta Movement and Meditation Studio 5 Hamilton Avenue North Ottawa, ON, K1Y 1B4 Canada (map)

I’m thrilled to be offering this class with my friend and colleague, Metta Movement and Meditation Studio founder, Janet Nicol. Unified Mindfulness is a system of meditation developed by Shinzen Young to help you sustain a mindfulness practice both on and off the cushion. Janet and Erin will guide you through an 8-week series that builds on each class and introduces a new technique each session. This system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.

You will leave this course with researched-based, 10 minute meditations that you can practice at home for the rest of your life so that you can start enjoying all the tremendous benefits that a mindfulness practice will bring into your life.

Unified Mindfulness is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can join us.

We recommend attending all 8 classes of this series...

But all the sessions are open to drop-in as well!

Sign up using your Metta studio pass, or pay what you can at the door.



Earlier Event: April 8
Mindful Kids Series I
Later Event: April 11
Meditate and Reset