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Mindful Kids Series II

  • Erin McCarthy Mindfulness @ Beehive Studio 78 Hinton Avenue North Ottawa, ON, K1Y 0Z8 Canada (map)

In Series II we learn even more mindfulness tools to add to our toolbox! We’ll learn how to work with our big emotions, find our calm, build resilience, and compassion…and in this series we work with music and get out into nature! (And you do not need to have taken Series I to join us for Series II!)

Series overview:
Week 1: Re-Intro into Mindfulness
Week 2:  Finger Mantras and Mindful Spaces – Mindful Emotions
Week 3: Mind the Music – Mindful Listening and Mindful Breathing
Week 4: Movement in Nature – Mindful Movement
Week 5: Things That Make You Go MMMMM…Mindful Eating

Earlier Event: May 2
Meditate and Reset
Later Event: May 7
Unified Mindfulness