Mindful Self-Care for Skillful Living
Erin McCarthy, Ph.D.
Whether it’s parenting, school, work, relationships, or just life, trying to balance it all is overwhelming at times. Mindfulness helps us better deal with our stress and help us cultivate attention, joy, peace and ease in our lives. I offer one-on-one sessions as well as courses and workshops in mindfulness and mindful self-compassion. I work with kids, youth and adults; students, athletes, parents, writers and academics. Join me and explore ways to flourish in your life.
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We take the stress out of financial planning. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo.
— Blandit Lectus