One-on-One Mindfulness and Meditation Coaching

When I met Erin I had not been feeling well for some time. My work with her helped me to say focused during the difficult periods which really helped me get through these times with a lot more ease.
I always looked forward to our sessions. Erin is so pleasant to be with. She has a lovely smile, she celebrates success with such joy, she listens with patience and understanding and gives clear direction when introducing a technique. I am very grateful to have had the opportunity to work with her during a difficult time
— Roxana M.
I help people start and sustain a mindfulness practice that supports their efforts to make meaningful changes in their lives, reach goals, deal with stress, find empowerment and balance and to be more present for the joyful moments in their lives.
— Erin McCarthy, Ph.D.

Dr. Erin McCarthy is a compassionate, experienced mindfulness and meditation coach and practitioner with over 20 years experience as an educator. Trained in several different mindfulness modalities, Erin has helped adults, youth and children use mindfulness tools to deal with stress, anxiety, and chronic pain and find more joy, ease and balance in their lives. 

Erin holds a Ph.D. in Philosophy from the University of Ottawa. She is a certified Unified Mindfulness L2 Coach, and has also completed teacher trainings and certifications in Mindful Self-Compassion; Mindful Motherhood; Mindfulness Based Symptom Management; Mindfulness Based Stress Reduction for Teens (MBSR-T); Mindful Kids; and Mindful Schools Educator Essentials.

Using an evidence-based approach that integrates mindfulness and  self-compassion, Erin will guide and support you not only as you develop or deepen your practice, but also as you learn to integrate mindfulness into your daily life, increasing your basic level of mindfulness and your overall well-being.  She’s there to celebrate the wins with you, and support you through the challenging times as you develop your mindfulness practice.

Interested in working with Dr. McCarthy (either virtually or in person) to start, sustain or deepen your practice? Fill out the form below to schedule a free  20 minute phone consultation.

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