One-on-One Mindfulness and Meditation Coaching
Often the biggest challenges people face when they start a mindfulness practice is to keep it going long term.
Using an evidence-based approach, one that integrates mindfulness and self-compassion, I will guide and support you not only as you develop or deepen your practice, but also as you learn to integrate mindfulness into your daily life, increasing your basic level of mindfulness and your overall well-being.
I’m here to celebrate the wins with you, and support you through the challenging times as you develop your mindfulness practice.
Interested in working with me (either virtually or in person) to start, sustain or deepen your practice? Fill out the form below to schedule a free 20 minute consultation.