Classes for Adults and Children

 
 
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Metta Movement and Meditation Studio
5, Hamilton Avenue North
Tuesdays at 7:30 a.m. starting April 2
until May 21

Unified Mindfulness (for adults)

April 2 - May 21 weekly at 7:30 a.m.

I’m excited to be offering this with my friend and colleague, Metta Movement and Meditation studio founder, Janet Nicol. Unified Mindfulness is a system of meditation developed by Shinzen Young to help you sustain a mindfulness practice both on and off the cushion. Janet and Erin will guide you through an 8-week series that builds on each class and introduces a new technique each session. This system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.

You will leave this course with researched-based, 10 minute meditations that you can practice at home for the rest of your life so that you can start enjoying all the tremendous benefits that a mindfulness practice will bring into your life.

Unified Mindfulness is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can join us.

We recommend attending all 8 classes of this series...

But all the sessions are open to drop-in as well!

Sign up using your Metta studio pass, or pay what you can at the door.

 

Mindful Kids! (for children)

New Hintonburg location for early spring 2019!

Join us for a 5 week Mindful Kids series! A hands on series that will teach kids ages 6-10 how to bring more mindfulness into their daily routine! Walk away with mindfulness techniques that kids can immediately begin implementing at home and at school!

Mindfulness can help children develop compassion, curiosity, empathy, focus and attention.

Your child will learn tools like mindful breathing, mindful listening, mindful emotions and mindful eating. What’s more, it’s all taught in a playful, fun way that kids love!

Series dates: March 18, 25, April 1, 8, 15 from 4:30-5:30 at Beehive Studio (78 Hinton Ave N, Ottawa, ON K1Y 0Z8)

Cost: $150 per child

Pre-registration required

REGISTER BELOW:




 
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Meditate and Reset (for adults)

Join me on Thursdays for “Meditate & Reset,” my drop-in class at Metta from 11:15-12:00 – this mid-day meditation will help you destress from your morning and head into your afternoon feeling refreshed and focused. A quick mid-day meditation can help you head into the rest of your day feeling balanced…it’s also an effective way to boost focus, creativity and productivity!