Mindfulness for Children and Youth

I am so so happy with the exercises she has learned, I really think a lot of it has hit home quite a bit for her and we are able to reference them often when she is in a trying situation so I really cannot thank you enough
— J.W.
Two of my kids did session 1 and they raved about it. Thanks Erin! Looking forward to session 2!
— Candace
My daughter requested more after series I! Thanks Erin.
— Tara O.
Just a quick note to thank you for last Friday’s class. My daughter and her friend absolutely loved it. They are both eager to join the next class.
What a wonderful thing you are offering these girls!
— Alexa D.
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Mindfulness for Adults

When I met Erin I had not been feeling well for some time. My work with her helped me to say focused during the difficult periods which really helped me get through these times with a lot more ease.
I always looked forward to our sessions. Erin is so pleasant to be with. She has a lovely smile, she celebrates success with such joy, she listens with patience and understanding and gives clear direction when introducing a technique. I am very grateful to have had the opportunity to work with her during a difficult time.
— Roxana M.
I have attended many meditation sessions with Erin McCarthy...she is a fantastic instructor and takes into consideration your questions as she guides you through the mindfulness practices. I always feel comforted after meditations with Erin!
— T.T.M
Erin is a thoughtful teacher who is cognizant of the needs of the participants and guides the sessions accordingly. I’d definitely continue to participate in sessions led by her and learn from her.
— T.
Erin’s patient, inclusive style makes everyone feel comfortable and at ease right from the start. Her classes are varied and creative, encompassing many different practices and exercises. And the benefits extend outside the class — Erin offers multiple tools and ideas to put into action helping bring mindfulness into your everyday life.
— K.B.