Do you find it hard to find holiday joy because all the preparations leave you overwhelmed and stressed out?
This half-day mindfulness workshop can help you manage your stress, find your joy and decrease your anxiety during the holidays!
p.s. there may also be chocolate involved!
Everyone is welcome and no previous experience with mindfulness is needed.
We will meet at Metta Movement and Meditation Studio on December 15 from 9:30-12:30.
Finding Calm in the Chaos
December 15, 9:30-12:30