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Finding Calm in the Chaos: A mindfulness workshop for the holidays and other stressful times

  • Metta Movement and Meditation Studio 5, Hamilton Avenue North Ottawa, ON, K1Y 1B4 Canada (map)

Do you find it hard to find holiday joy because all the preparations leave you overwhelmed and stressed out?

This half-day mindfulness workshop can help you manage your stress, find your joy and decrease your anxiety during the holidays!

p.s. there may also be chocolate involved!

Everyone is welcome and no previous experience with mindfulness is needed.

We will meet at Metta Movement and Meditation Studio on December 15 from 9:30-12:30.

Pre-registration required.

COST: $50

Finding  cAlm in the chaos.jpg

Finding Calm in the Chaos

December 15, 9:30-12:30